Saturday, April 27, 2013

[REVIEW] Stop Depression, Start Living Now: An Easy Step-by-Step Guide to Mindfulness Meditation by Darlene Watson

I think this book would have benefited from being longer. It merely scratched the surface on the subject of how mindful meditation can benefit people with depression, and left me feeling a bit cheated.

For future editions of this book, I would like to see more examples of mindful meditation.

3 bookshelves out of 5.

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